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Difficulty with balance and coordination , indicating possible neurological decline

B vitamin deficiencies can cause various symptoms, such as: tiredness weakness dizziness dry or itchy skin twitching tingling or pain in the hands and feet mood changes, such as depression or anxiety difficulty thinking, or brain fog impaired immune function If B vitamin deficiencies become severe, they can cause more serious symptoms, such as nerve damage or seizures

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While vitamin B12 is essential for overall health and can indirectly support weight loss, its not a direct weight loss solution on its own