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Here are some ways to help raise your HDL cholesterol: Exercise for 30-60 minutes most days Quit smoking Avoid obesity by maintaining a healthy weight Eat a Mediterranean diet Drink alcohol in moderation Work with your doctor to address any medical conditions and make any necessary changes in medication to help improve your HDL level.

Worm Watch: 8 Signs to look for in your dog April 21, 2024 National Pet Month in April is all about responsible pet ownership and so this year, our vets in Teddington are highlighting the importance of keeping a close eye on your canine companions health in order to spot parasites

Even if smoking weed does help you relax and reduce your anxiety, it can quickly become a crutch

Prioritize CBD for its recovery benefits without the high