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When to stop Discontinue and seek medical attention if you experience: severe abdominal pain that does not resolve, persistent vomiting, signs of pancreatitis, changes in vision, or any allergic reaction (difficulty breathing, swelling of face or throat)
B12 helps support brain function, and an imbalance may contribute to emotional changes or difficulties regulating mood
Thickened or discoloured nails Beyond pitting, many people also notice that their nails start becoming darker, thicker, or slightly separated from the skin beneath
If you want guidance on how to approach recovery without trial-and-error, these resources may help: Injury, Joint & Recovery Playbook decision guidance & sequencing Injury, Joint & Recovery Support Foundation supports tissue repair and healing capacity No pressure
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