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There are not a lot of long-term data: Additional studies are necessary to ensure the safety of long-term use

New eating habits emerged, ranging from the widespread diffusion of the western-style diet, especially among younger individuals and low-income classes, on the one hand, to the rise of plant-based diets on the opposite [3,4,5,6,7]

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You'll know creatine is working if you notice improvements in your training performance: more reps, heavier weights, better endurance during high-intensity efforts, and faster recovery between sets