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Although it did not reach statistical significance, we found a reduction in multiple oxidative stress and inflammation biomarkers as well as gamma-glutamyl transferase levels, suggesting glutathione repletion at the end of 4th week during 4-week intermittent fasting (Table 1)

Free radicals, produced naturally in our bodies when exposed to harmful environmental toxins like cigarette smoke, pollution, household chemicals, and processed foods, can damage our cells through oxidative stress

yet its impact on macrovascular outcomes is less clear and takes time to become evident [8,9]

Many complete their protocol during this window