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Vitamin B12 supplements can help treat or prevent a vitamin B12 deficiency, which can be serious and Not everyone needs to take a vitamin B12 supplement, as However, healthcare professionals may recommend vitamin B12 supplements for certain populations, including: people following a vegan diet older adults people who have had gastrointestinal surgery people who have nutrient absorption issues people with dietary restrictions People taking certain long-term medications, such as metformin and proton pump inhibitors, may also benefit from a supplement, as these medications can affect absorption of vitamin B12

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The abdomen provides consistent absorption, easy access for self-administration, and adequate fatty tissue in most individuals

Freestone recommends cleaning reusable bottles with hot water (over 60C (140F) as this temperature kills most pathogens), and using washing-up liquid swirling it around, and leaving the bottle for 10 minutes before rinsing well with hot water