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Support Healthy Inflammation Some research models suggest that GHK-Cu may have anti-inflammatory and antioxidant effects that could translate to reduced inflammatory drag after intense sessions but again, consider this indirect support [3]

Most store bought kefir is made with pasteurized low-quality milk, added sugar, and preservatives- which will do the opposite of what you want for your body

10.1097/MCO.0000000000000511 75 PuY.QuY.ChangL.WangS

Although ghrelin has been shown to increase cortisol secretion when given in infusion (108-110), ghrelin is suppressed after eating, making it an unlikely mediator of the post-prandial cortisol response