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We get into: Creating space between a feeling and an action including a near-miss with a Tesla in a downtown Toronto bike lane, and the one thing recovery gave me: the pause The "illness of superlatives" and all-or-nothing thinking Reframing addiction from the worst thing that ever happened to me into the greatest gift Why "first thought wrong" keeps showing up disguised as common sense Not buying into resentment, and letting go of outcomes trusting the author when I can't see the plan Recovery as a doing program, not a thinking one Rock bottom as a decision I've got a world of control over The one contrary action that separates the person who stays sober from the one who can't If you're struggling today, I hope one line in here lands for you

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A six-month randomized trial found that 250 to 1,000 mg daily increased glutathione stores in several body compartments, while the NIH still notes that results across oral formulations are inconsistent