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Regular Physical Activity: Engage in different types of exercises such as jogging, walking, swimming, cycling, or any other aerobic exercise that will burn fat faster and tone muscles simultaneously

BOMSS guidance further specifies monitoring responsibilities: specialist multidisciplinary team (MDT) follow-up is recommended for at least two years after surgery, with lifelong monitoring thereafter, typically in primary care

Expected results : 50-70% pain reduction, improved function, better stairs/squatting

Most people get enough vitamin B12 in a protein-rich diet that includes meat, poultry, eggs, dairy products, and fortified foods such as breakfast cereal