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Effervescent formulations like Glutone 1000 significantly improve this, reaching up to 80%

Despite the presence of these bacteria, the actual activity of glucoraphanin metabolism remains uncertain, as qPCR results indicated the presence of operon genes but not necessarily their expression

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Oral versions such as capsules or troches are more convenient, but absorption through the digestive tract is far less consistent, so the amount that actually reaches circulation can vary widely