12 cigarettes a day 😅 Carlos Prates on smoking 8-10 day: “I started when I was 12, 13 years old, I didn't do nothing at school. I enjoyed going to school, but didn't like 60 cigarettes a day. 25

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Diabetes Many people do not realise but smoking in excess can also increase the risk of Type 2 diabetes

According to the 2023 Surgeon Generals Advisory , social isolation and loneliness have equal to or greater effects on young adults than substance abuse and is just as damaging to mortality rates as smoking 15 cigarettes a day

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