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Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking

They capture particles in the 3.0 to 10.0 micron range, including dust mites, mold spores, pet dander, and fine dust

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Health effects Smoking is a major cause of heart disease and cancer, which were the top two leading causes of deaths for Black Americans in the U.S