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Every person reacts differently to B12 supplements, so a tailored approach is key for the best results

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

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Um, one of the things that was very interesting is the faster healing of injuries suggestion where ex accelerated tendon and ligament repair