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At standard doses (250 to 1000mg daily), side effects are uncommon

FDA Approved Dosage: Take 1 tablet, three times a day When: Morning after breakfast Afternoon after lunch Evening after dinner How: Swallow with a full glass of water Take it daily and consistently Pair with vitamin Crich drinks or fruits to support collagen absorption Drink plenty of water throughout the day Do not exceed the recommended dosage Food supplement only

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The first step involves a Schiff base intermediate being formed between ammonia and alpha ketoglutarate