Published 2024 Jan 26
For long-term benefits, regular maintenance may be recommended
To empower people to live a more adventurous, joyful, and fulfilling life To help identify your lifes purpose, Ben recommends reading Claim Your Power by Mastin Kipp Mark Manson, discussed more in The Subtle Art of Not Giving a F*ck, has some good advice related to finding your lifes calling do things that make you forget to eat and poop Learn to Control Stress Through Breathwork Bens favorite breathing exercises: Box breathing 4 count in, 4 count hold Alternate nostril breathing breathe in through the right nostril, breathe out through the left 4-7-8 breathing 4 count in, 7 count hold, 8 count out The number one most potent way to control stress at the end of the day is to learn how to do it yourself without using supplements and without using exogenous tactics its to do it by tapping into the power of your breath instead Most Blue Zones Have an Element of Religion or Spiritual Discipline (both of which are lacking in Western society) Many blue zones practice fasting, breathwork, and meditation, spend hours in silence/solitude, and have some sort of prayer/worship practice In our day and age, especially in a Westernized society, were very good at biohacking cognition, upgrading IQ, and working on our brain were very good at muscle building and fitness and working on our bodies, but very few of us care for I what I think is the most important part of being a human and what happens to be one of the most shriveled-up and neglected parts of all of us: our soul and our spirit. Things you could do: Gratitude journaling Breathwork One of the keys to a longer life
Effect of Gly-Gly-His, Gly-His-Lys and their copper complexes on TNF-alpha-dependent IL-6 Secretion in normal human dermal fibroblasts
