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Although no definitive results were found, at least two independent research groups - named in the study - observed what is called sleep fragmentation, which one group considers a significant criterion for assessing sleep quality.*3 Many former smokers know that sleep quality can remain impaired for a long time after quitting, which can heighten the risk of relapse

Blood Sugar Regulation Is Disrupted Nicotine causes the pancreas to produce less insulin, which can lead to higher blood sugar levels

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Exhaled mainstream smoke is the smoke that escapes into the environment after it is drawn through the cigarette, filtered by the smoker's lungs, and exhaled