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Also, the injection itself doesnt hurt at all but the pain afterwards (even after leaving the rx out for several hours so it wasnt cold) hurts significantly to the point Im sometimes limping for a day

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In every case the principle is the same: draw a measured volume of bacteriostatic water into a syringe, inject it slowly down the inside wall of the powder vial, swirl gently to dissolve (do not shake most powders denature with vigorous agitation), and the resulting solution is ready to draw doses from over the days and weeks that follow, as directed by your prescriber

Notably, newborn infants are at risk of severe toxicity (as discussed in Contraindications), but in adults and older children, the small benzyl alcohol dose is very well tolerated