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The process of safely delivering copper to these enzymes is complex, and disruption of this process can lead to disease, particularly neu-rodegenerative disease

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In adults, doses of 3 mg daily appeared to be more effective than 2 mg doses, and a treatment duration of 3 months was more likely to be related to a beneficial outcome

The honest picture is more specific than the labels suggest: selenium is genuinely necessary for normal sperm production, and topping up a real shortfall can help, but more is not better, and selenium has one of the narrowest safe windows of any mineral