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Vitamin B12 deficiency can lead to pernicious anemia, a form of anemia that can result in irreversible nerve damage known as pernicious neuropathy

She recommends taking a supplement after a workout and, perhaps more importantly, while eating, which can help settle the stomach

These injections are prescribed by your doctor and can correct a deficiency of this important nutrient

This is particularly important if you are part of any of the groups considered to be at high risk of B12 deficiency, including alcoholics, smokers, those on diabetes drugs, adults over 65, those with gastrointestinal disorders and those who have had surgery relating to the digestive tract