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Chen, Y., Chen, K., Yin, T., Huang, T., Yuen, C., Chung, S., Sung, P., Tong, M., Chen, C., Chang, H., Lin, K., Ko, S., & Yip, H

Some of the findings include the following: In a 2022 trial, subjects taking 1,000mg of urolithin A exhibited clinically meaningful improvements in their aerobic endurance and physical performance when compared to subjects who took either 500mg or a placebo.5 A separate 2022 trial examined the effects of 1,000mg urolithin A versus placebo in older adults after four months of daily supplementation