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Prevents the patient from travelling when feeling weak or disoriented

Harvard Health Publishing Exercise and Fitness Strength training over decades linked to longer life A 2026 study suggests that people who do up to two hours of strength training each week over several decades may have a lower risk of dying earlier from several serious conditions, including heart disease and neurological diseases such as dementia

With vascular aging: As the arteries stiffen, pulse pressure may widen, the heart may face greater afterload, and reflected pressure waves may return earlier during the cardiac cycle