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Because 20% of those with NASH progress to end-stage liver disease (3), ways to help maintain liver health in those with NASH is a priority

Glossary of terms These are terms used throughout the article, and what they mean: Nitric oxide a molecule that improves blood flow and supports healthy erections L-arginine an amino acid thats a precursor to nitric oxide L-citrulline an amino acid that is a precursor to L-arginine Nitric oxide synthase an enzyme that converts L-arginine to nitric oxide Enzyme a protein that triggers chemical reactions in the body Amino acid a molecule that is a basic building block of protein Inflammation an immune system response that can contribute to ED Oxidative stress an imbalance between antioxidants and free radicals that leads to cell damage and chronic inflammation Antioxidants substances that protect against cell damage caused by free radicals Flavonoids plant-based antioxidants that reduce inflammation Nitrates molecules that improve blood flow Free radicals harmful molecules that contribute to cell damage and oxidative stress Polyphenols antioxidants that reduce inflammation and oxidative stress NADPH oxidase an enzyme that reduces nitric oxide via free radicals Lycopene an antioxidant that fights oxidative stress Potential health benefits of nitric oxide foods Eating foods that increase nitric oxide may offer several benefits: Reduce blood pressure: Nitric oxide widens blood vessels , promoting healthy blood flow and potentially lower blood pressure

Magnesium Magnesium is a key mineral that regulates muscle and nerve function, blood sugar levels, and blood pressure