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The methyl-B12 helps, the Adenosyl-B12 also helps, but I think I have been just holding still at best

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Elevated B12 Symptoms: Signs of Too Much Vitamin B12 While rare, excessive B12 intake can lead to certain symptoms: Acne or rosacea Headaches Nausea and vomiting Diarrhea Fatigue Tingling in hands and feet It's crucial to note that these symptoms can also be caused by other conditions, so always consult a healthcare professional for proper diagnosis