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At Physicians Plan, we offer personalized care to help you achieve your desired weight goal

You may be at greater risk for low B12 if you: Follow a vegan or restrictive vegetarian diet Have pernicious anemia Have had certain stomach or intestinal procedures Have Crohns disease, celiac disease, or another digestive condition Take medications that affect B12 absorption Have a previously diagnosed deficiency B12 is naturally found in meat, fish, eggs, and dairy products

Effects of Exercise and Dietary Restriction on Aging Studies have shown that exercise effectively inhibits the accumulation of senescent cells in HFD-fed mouse models 148 and can mitigate obesity-induced telomere shortening

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