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Commonly observed adverse effects include abdominal discomfort, bloating, flatulence, and diarrhea, which generally diminish as the hosts system acclimates to the microbial intervention (552)

Route of administration: It is given by two routes, subcutaneous or intramuscular

The peptides of milk kefir can lower blood pressures by inhibiting angiotensin I-converting enzyme (ACE) activity, the cause of high blood pressure as it continually degrades bradykinin which stimulates vasodilation and speeds up the production of angiotensin ll hormone causing a sharp increase in blood pressure (Mller et al., 2008)

Weight loss: beyond the GLP-1 conversation GLP-1 drugs like Ozempic deliver results but at a cost rarely mentioned: they cause significant muscle and tissue loss alongside fat