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In December 2021, the government introduced a comprehensive Smokefree Aotearoa Action Plan and, in December 2022, passed legislation to implement three key measures: Greatly reduce the number of retail outlets selling smoked tobacco products Reduce the nicotine content of tobacco products to non-addictive levels Introduce a smokefree generation policy to protect young people from addiction to smoking

Vaping devices are also known as electronic nicotine delivery systems, offering a modern alternative to traditional smoking

Stanton R, Reaburn P, Happell B (2016) The effect of acute exercise on affect and arousal in inpatient mental health consumers

Offload everything to external systems: Write everything downappointments, tasks, ideas, even things you're sure you'll remember Set phone reminders for important tasks and deadlines Use checklists liberallyfor work processes, daily tasks, everything Keep a notepad handy at all times