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Recognizing when you (or someone you love) have a vitamin B12 deficiency is key, so you can access the treatment you need to prevent long-term nerve damage

Safe Supplementation: Balancing B12 Intake To ensure safe supplementation: Consult your doctor before starting any B12 supplement regimen Follow recommended dosages Be aware of potential interactions with medications Consider dietary sources of B12 (meat, fish, dairy, fortified cereals) Remember, most people can obtain the recommended 2.4 mcg of B12 through their daily diet

In addition, we did not conduct metabolite analysis in tissues, especially in target organs, owing to the small sample size

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