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Related Blogs Nick, co-founder of ThinWorks since 2011, is passionate about fitness and health, guiding clients to transformative wellness through his expertise in nutrition

B12 supplements are also known to help convert food into energy, which is essential for maintaining optimal energy levels

More serious deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

If you're low in vitamin B12, your red blood cells won't look normal