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1 cup (120 g) raw walnuts
use a small glass or the back of a spoon to compact it and really press it down
Lets dig a little deeper:
They make a great snack
Organic Psyllium Husk plant based 1 cup (120 g) rawPsyllium husk is your new best friend if you're not getting enough fibre in your diet! It contains a spongy fibre that reduces appetite, improves digestion and cleanses the system. When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle and natural than using a laxative. Its simple to add into your diet. Mix with water, add to your smoothies, breakfast