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J Appl Physiol (1985)

This is an important function, especially for individuals who get most of their iron from plant-based foods ( One study found that participants iron absorption increased by 67% when they took 100 mg of vitamin C with a meal ( However, individuals who have conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should be cautious with vitamin C supplements

doi: 10.1111/j.1399-3038.2010.01014.x 87