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Cover it with plastic wrap to improve absorption

Children's requirements increase progressively with age: Infants aged 06 months: 0.3 micrograms daily Infants aged 712 months: 0.4 micrograms daily Children aged 13 years: 0.5 micrograms daily Children aged 46 years: 0.8 micrograms daily Children aged 710 years: 1.0 micrograms daily Adolescents aged 1114 years: 1.2 micrograms daily Adolescents aged 1518 years: 1.5 micrograms daily Certain populations face increased risk of vitamin B12 deficiency and may require higher intakes or supplementation

Always consult your doctor before you or anyone else consumes any drug, supplement, or food

B12 injections may also be useful for those with gastrointestinal issues, older adults, vegans, vegetarians, and people with underlying health conditions that can restrict vitamin B12 absorption